Stronger. Faster. Durable.
1-on-1 and group strength, conditioning, and athletic development in Thornton and Simcoe County built to put a bigger engine behind every sport. Youth to adult.
What We Build
Six pillars of a complete athlete.
Every program targets the qualities that turn strong players into dominant ones. Built around your sport, your level, and your goals.
Strength
Functional, sport ready strength, squats, hinges, pulls, and carries that build a base you can actually use.
Speed & Agility
Acceleration, deceleration, and change of direction that translate straight to the field.
Power
Explosive force production jumps, throws, and med-ball work that build fast-twitch output.
Conditioning
Aerobic and repeat-sprint capacity that keeps you sharp in the last ten minutes of any game.
Mobility
Range of motion and movement quality that reduces injury risk and unlocks better technique.
Recovery
Smart loading, sleep and nutrition guidance, and reassessment so gains stick, not burn out.
Who Trains With Us
Built for every level.
From first-time lifters to competitive athletes chasing the next level — every program meets you where you are.
Youth Athletes
Age appropriate strength and movement that builds safe, confident, competitive athletes from ages 6 and up.
Adult Clients
Whether you're chasing a personal best or just want to feel bulletproof, we build a plan that fits your life.
Teams
Whole team strength and conditioning programs that align with your season and your coach's goals.
Ready to train?
Book a session with Tyson Silva, private, group, or team. Sessions run across Thornton and Simcoe County.
Performance FAQ